Many performance athletes at Pla d’Adet may find that the resistance from aquatic training gives them a better workout than using weights or treadmills. While traditional workouts provide a form of resistance, water workouts provide resistance in all directions - against the pull of gravity. The professional staff at Pla d’Adet can help you to establish a daily workout in the 25-meter indoor training pool that will provide the same performance enhancement benefits as land plyometrics with significantly less muscle soreness.